Lumbar osteochondrosis affects many patients. It is an unpleasant and very dangerous disease that can later lead to unpleasant complications. And, by the way, among all the varieties of this disease, it is a medical practice. Is found more often, as the lower back carries the most weight. At the same time, the spine does not get enough of the nutrients, the intervertebral discs lose their elasticity and simply dry up. Cannot withstand the load, the fibrous ring breaks and breaks in different directions.
diagnostics
If a patient complains of acute pain in the lumbar region, it does not mean that he has osteochondrosis of the lumbar or lumbosacral region. But,to identify the cause of the disease, The doctor must diagnose the patient. And for this he:
- examines the affected area, trying to identify the inflammatory processes about which the patient is complaining;
- assesses the posture, whether or not it looks straight, how curved it is;
- may send a patient for additional examination - X-ray;
- employs an additional examination using computed tomography and magnetic resonance imaging.
symptoms
The most important symptom of lumbar osteochondrosis is unbearable low back pain.. And this symptom occurs immediately or slightly after heavy physical exertion. In this case, the nature of the pain is completely different. May be:
- Lower back pain becomes unbearable and can cause leg deformity;
- Whenever a patient tries to do some kind of physical work, the pain starts to intensify, moreover, it can be a symptom of coughing, chewing as well as any change in body condition;
- As soon as the patient stays in the same position for a long time, any attempt to change the position causes pain in the lumbar region;
- The muscles of the back are constantly tense, as if the patient is constantly lifting some weight;
- As a result of slight hypothermia, the lower back begins to "shoot";
- The nerve endings in the buttock, knee, leg begin to atrophy, that is, the sensitivity decreases in these places;
- Mild tingling sensations appear in goons and feet; The feet become cold;
- There may be cramps in the arteries of the feet and the pulse may feel impaired;
- Patient actively starts sweating;
- In the affected area, the skin becomes dry and begins to close.
Help: It should be remembered that osteochondrosis can turn into an acute phase if, with primary symptoms, continue to load the back or overcool the body.
Osteochondrosis of the lumbar spine, treatment
In our time, there are various plans for the treatment of the disease. There is drug therapy, acupuncture, and also gymnastics for osteochondrosis. But, in any case, the doctor determines the treatment method.If a patient self-medicates, it can aggravate the disease and end very badly.
Important: It should be remembered that osteochondrosis of the lumbar spine is a disease that is very difficult to recover from. You can only get rid of it completely in the first or second phase.
protocol and planning
There are many ways to treat osteochondrosis, but the treatment regimen is the same. It is necessary to reduce stress on the spine and strengthen the back and lumbar spine muscles. metabolic processes and blood circulationIt is also necessary to normalize the nutrition of the spine by restoring it. And the ultimate victory will be to regain the lower body sensitivity.
first aid
- When a sudden intense pain becomes a lumbar area, first of all, it is necessary to separate the area with something warm (woolen scarf, heating pad, etc. ). But at the same time, you must ensure thatWhat needs to be done is that the affected area is hot, and not hot.
- The body should be placed on a firm and level (bench, board, board, floor).
- A roller should be placed in the area of the lumbar, below the back. But if the lower limbs are stressed, the roller should be placed below the knees.
- Call a doctor and take some painkillers before you arrive.
Conservative and operative methods
Methods of treatment for osteochondrosis of the lumbar spine are divided into conservative methods of treatment and surgical methods of treatment. What is the difference? And thedifference lies in the fact that with conservative methods of treatment the physician uses a complex technique that affects different areas of medicine.
Namely, this technique implies prolonged and sometimes unsuccessful treatment. Surgical intervention depends on the neglect of the disease. For example, an operation as one of the methods of surgical treatment. , Is an extreme, but impossible without it.
Effective conservative methods
In the early stages, medicine and wellness gymnastics are suitable for suppressing pain and normalizing metabolism.But, if the disease progresses to more severe stages, the physician may prescribe physical therapy, as well as surgery. Also, in the latter case, such a method is considered extreme, but quite effective. The most important thing in the treatment of osteochondrosis is not to load the spine and at the same time try to stabilize the inflammatory society.
medicine
- The most basic and effective medication for acute pain is pain relievers (analgin, amidopirin, phenacetin, etc. ). Medications relieve pain, but do not eliminate the cause.
- In addition, doctors prescribe anti-inflammatory drugs that act on radicular nerves and eliminate inflammation. Such drugs reduce and eliminate foci of inflammatory processes.
- In the case of 3–4 degree disease, local anesthetics are prescribed (eg, novocaine).
- To eliminate contraction of spastic muscles, the doctor prescribes the muscles to relax.
- Chondroprotectors are used to normalize metabolism, as well as restore cartilage tissue. This treatment reduces the risk of cartilage deformation and tissue destruction.
- In combination with medications, the patient is prescribed vitamin B. This group of vitamins improves the body's metabolism, reduces inflammation, is a natural diuretic that allows you to get rid of excess fluids.
- diuretics can also be prescribed.
- To improve the patient's condition, he or she is prescribed medicines that increase the immunity of the whole body.
- The picture is supplemented by drugs that improve blood circulation at the place where the wound is.
Physical education
The practice shows that physiotherapy practice helps with osteochondrosis. And it doesn't just help, in the Far East it is practiced on a daily basis and, first of all, patients are prescribed. , There are different types of exercises to deal with this disease. And in ancient techniques they practice yoga, qigong, etc.
Which complex exercises to exercise have been decided by the physician together with the patient. But it must be remembered that each technique has its own signs and differences. For example, of the disease. Severe forms cannot be treated with physiotherapy practice. At the doctor's decision, gymnastics practice can be combined with medicine and physiotherapy.
Physiotherapy
This happened because physiotherapy is prescribed in our country, basically, after the fact that drug treatment was invalidated, although a person is constantly affected by certain physical processes.
The theory of physiotherapy is that the body is influenced by simple physiological processes (using a current, a magnet, etc. ). But unlike natural phenomena, physiotherapeutic methods in directing the effects of methods of effect in the right direction. Help. It is, for example, electrotherapy. With the help of current, doctors help normalize metabolism or relieve cramps.
massage
Massage is prescribed for patients who are recovering. But, in some cases, massage can be prescribed during the exacerbation of the disease. Then only healthy parts of the body are massaged.A session of a lesson usually lasts 15–20 minutes, and the number of sessions takes up to 7 processes.
But such technique is dangerous for the common man, so it is best to make an appointment with a professional. At the same time, it is now possible to massage with both hands and with special equipment.
classes on special simulators
Doctors believe that the treatment of osteochondrosis of the lumbar spine depends largely on the willingness and aspiration of the patient. The way to treat a disease is to choose a device through which treatment is possible. . Exercise machines are one of the devices that help improve the condition and cure the disease faster. But doctors recommend the patient to go to the gym when he is cured and the disease again. Begins to grow.
Among simulators that will help in this case:
- horizontal bar;
- extender;
- cardiac devices;
- Gym (in this case, it is best to sign up for special courses, where the patient will have their own personal trainer who will help choose the simulators).
Combined injection
In case of exacerbation of the disease, the physician may prescribe injection methods of treatment. It is an effective remedy in which the spine receives all the nutrients and artificially detects the elements. In this case, the injectionWork directly on the spine, painful sensations pass very fast.But this method is related to drug treatment, which means that it can have its own side effects. Therefore, the injection should be done under the explicit guidance of the attending physician.
swimming
Swimming is considered an additional treatment. But at the same time, everyone needs to know thatbefore you start exercising in water, you need to warm up the muscles. In this case, the water should be at least 27-30 ° C. And after each lesson, you can safely lower the temperature to 23 ° C. Taking the right breath is the key to a successful workout. First you need aDeep breathing is required, and then a short breath. And you should also choose the right exercise and swimming technique.
To get positive results, you must first swim 30-100 meters with a pillow in your hands. Then you need to rest a little, and then swim the same amount by holding the pillow in your feet, only yourWorking with the hands. Then relax and float 20–30 m breaststroke while stopping your breath. After a little rest and you can continue.
First you have to submerge your body in water up to your chest and start walking in place, and then just walk around the pool. Then raise your knees as high as possible, and at the same time. Spread your arms to the sides. Think of swimming your breaststroke. Do the same, only leaning to the side. After that, you have to bend forward, keeping your hands on your belt. Then imagine that you are a hippo. And move your stomach back and forth. Then, while holding the side, do some squats.
how much is treated and what if not treated
The duration of treatment for osteochondrosis of the lumbar spine depends on the neglect of the disease. Basically, when the patient first visits the hospital, the physician prescribes a course of treatment. , Which lasts for a certain time (it all depends on the method). You also have to take into account the fact that how the patient behaved during the course. Since the disease is chronic in severe stages of the disease, so the symptomsMay return and treatment will have to be repeated.
prevention
In order not to feel for yourself what osteochondrosis of the lumbar spine is, the following rules should be observed:
- If your work is associated with physical activity, it is necessary not to overload your back and relax it;
- to start playing sports, especially to strengthen the back muscles;
- Watch your posture; Walking more often, evening walks are best;
- observe proper nutrition (don't be confused with diet, proper nutrition is the perfect balance of all vitamins and microbes);
- Follow the correct rest routine;
- Osteochondrosis can be the cause of other back diseases, so pay attention to your health in a timely manner.
which doctor to contact
When a patient starts having backache, one first sees a local doctor. But, in this case, he only identifies the external symptoms and directs the examination further. And the first personThe one to whom he will write a referral isa neurologist or a vertebologist.
Both of these doctors deal exclusively with the problem of osteochondrosis. But when a patient is in remission, massage therapists, gymnastics coaches, physiotherapists and many others come into play, depending on whetherWhat type of recovery activities do doctors prescribe.
Conclusion
Osteochondrosis is an unpleasant disease. But, as practice shows, the main patients in hospitals are those who did not monitor their health. Therefore, remember thatis timely detection of the disease andPrevention of this will cost you much less than the advanced stage of the disease.